Welcome to the Ripletic’s signature strength and conditioning program – 'Iron Titan.’ This 16-week program revolves around the core philosophy of enhancing your General Physical Preparedness (GPP). We strategically focus on primary movement patterns, including pushing, pulling, squatting, jumping, throwing, lifting, pressing, and even crawling. Our aim is to forge a holistic foundation, promoting overall strength and conditioning that will empower you to conquer any physical challenge. This program consists of just 3 workouts a week, tailor-made for: a) 'Iron Impact' Program Graduates b) Serious Gym-Goers: For those in pursuit of a science-backed program that goes beyond the ordinary – a program designed not only to build lean, compact muscle but also to obliterate personal bests with precision and efficiency. c) High-Performing Athletes: Specifically curated for athletes gearing up for their upcoming season, Iron Impact acts as a pre-season powerhouse. Elevate your strength and all-round athleticism to unprecedented levels, ensuring you enter your season with relentless vigor.